Start Your Journey

Tell me a bit more about you, your goals, and what you’re looking for. I’ll use this info to understand how best we can work together – and recommend the right next steps. Just fill in the form below to begin.

Xavi is helping me with a nutritional plan to complement my PT programme and I’m fitter, leaner and stronger than I have been in 15 years. I love the informal setting of the well equipped studio space, Xavi is friendly and welcoming and manages to get the best out of you without being overly pushy. The sessions are always different and we have a laugh too. I couldn’t recommend EMS more

Richard Halfhide

I have been working with Xavier for 18 months after I had my baby. He helped me to regain core strength and changed my outlook to fitness, and introduced a mix of strength training and cardio. He is very encouraging and personalised the program to my needs on a weekly basis. Highly recommended!

Janice

Having just completed 8 weeks of EMS training with Xavier, must say he has been very accommodating with my schedule, very professional in ensuring I’m doing the exercises accurately & also giving me lifestyle advice to achieve the best results. Definitely enjoyed each training session with Xavier & would certainly recommend!

M Lee

Xavi and the team are great and super supportive. They have helped me create a nutritional and training plan for my goals and are always there for support. I would highly recommend for anyone with any kind of fitness goals. The team are diverse and well trained. Glad I found them 🙂

Libby McPherson

Started with Xavi in August 2023, being moderately overweight and unhealthy. Xavi soon got me to work, giving me a workout plan, diet plan and a heap of motivation to get into shape.
Within 6 months, I had lost over 15kg, starting to slowly get into a better shape and feel better about myself.
Would definitely recommend Xavi!

Kacey Olive

Why Clients Trust This Approach

It’s not just about short-term fixes — it’s about creating clarity, confidence, and sustainable progress. My approach combines science with real-life practicality, helping you balance nutrition, performance, and everyday life in a way that works long term.

Insights & Advice

Evidence-based tips, practical guidance, and expert thoughts
on performance, recovery, and everyday nutrition.

What Does “Fuel for the Work Required” Actually Mean?

The Core Idea “Fuel for the work required” is a simple concept, but it sits at the foundation of effective sport and exercise nutrition. At its core, it means aligning your nutrition with the physiological demands you place on your body. Rather than eating the same way every day or following a rigid plan, this […]

Are You Actually Fuelling Your Body Enough?

Unlike cars, we don’t have a warning light that flashes when we’re running low on fuel. But make no mistake—your body will let you know. The problem is, most athletes either ignore the signs or don’t recognise them in the first place. Over time, under-fuelling doesn’t just affect performance. It impacts your health, recovery, and […]

The Truth About Supplements: What Actually Works (According to Science)

Walk into any supplement shop or scroll online and you’ll be hit with bold claims, flashy labels, and promises of rapid transformation. But here’s the reality: Only a small number of supplements are consistently backed by strong scientific evidence. And even more importantly… Most of what supplements provide can (and should) come from a well-structured […]

Welcome — Fuel Smarter, Perform Better, Live Stronger

Welcome to my nutrition space. This blog is where science meets real life — where performance, health, and practical nutrition come together to help you fuel your body with purpose. I’m Xavier Gomez, a Sport & Exercise Nutritionist and Personal Trainer based in Norwich, and this platform is an extension of the work I do […]